Speed, Agility and Strength Training

Seacoast Express United will now offer speed, agility and strength classes to its athletes through One2One Fitness!

Training sessions are tailored for dedicated and driven athletes looking to develop strength, speed, and prevent injury.  Group sessions will be Mon or Tues and Sat for 12 weeks! That's 24 hours of training by One2One Fitness who are the best at what they do for $150! Get ready for you spring season! Program hosted by One2One Fitness at their location in Concord:

  • One2One Fitness - 2 Pillsbury St., Suite 100B, Concord NH
Session III Dates Day Time Cost
12 Week Program: Apr 17th-Jul 9th Mon or Tues  3:30-5pm $150
Saturdays 7-8am

The training program consists of lower & upper body conditioning with focuses on speed development and injury prevention (especially head and ACL injuries).  The basis for the program is The Westside Method which has produced countless Division I, Olympic, and professional athletes in sports to include (but not limited to) track, MMA, rugby, soccer, football, and powerlifting - and which we personally have used to develop a number of Division I and professional athletes.  A typical session might include box jumps, running against bands, weighted hops, leg curls, and neck work.

Click here to register!

Questions?  Please contact Bill Nardino at bnardino@seacoastunited.com or by phone at 603-758-7156.

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